Welcome

Welcome to Cattle & Cardio! 

Don't let the name fool you, while I have a personal LOVE of running, my training style is focused on resistance training. 

I started focusing on my health after a horseback riding incident left me busted up and miserable. My own journey has taught me to constantly learn and evolve my techniques, never stop learning, and understand there are many pathes to healthy. 

If you are looking to start your own health journey, I'd love to help create your map for success. 

My programming meets you where you are and uses the building blocks of weightlifting to sculpt your goals. No need to worry about crazy moves you see online or extensive cardio sessions that lead no where. 

Let me teach you how to not only reach your goals, but push beyond them and maintain your success. 

I offer in person training locally, a monthly online wellness group, and custom online programming. 

To get in touch with me, just click on "Contact Me" and send me a message or you can give me a call at (319) 240-0613.